All these classes are mixed ability with a wide range of people attending with different levels of fitness (or not!), agendas and ages. You might come along to help reduce stress levels, improve strength or flexibility or it may be that this is a little ‘me’ time!
There is a wide rage of asana (postures) taught in each class with variations and modifications given according to how you might be feeling and whether you have any injuries past or current. After the physical work you lie down in savasana (corpse posture) to relax and absorb your practice. You’re then invited to sit back up for some work in pranayama (seated meditative breath work).