The Wednesday classes are general mixed ability with a real diverse group of people attending from beginners to the more experienced yoga practitioner.
Typically the main asana (postures) are likely to be accessible for most people with alternatives for anyone with limitations or injuries. Generally variations are offered for those who perhaps have more experience and want to work a little stronger in their asana. The classes always end with a guided relaxation and pranayama (seating meditative breath work).
At the moment Wednesday 10am morning yoga class is NOW FULL and has a permanent WAITING LIST. Please contact Chantal if you’d like to be added to that list 🙂