After having practiced yoga for a few years you might be looking at deepening your understanding and study of yoga, not just the physical practice but the philosophy that underpins this ancient tradition.
The foundation course typically lasts 7 days in total, starting with one Saturday and then a further 3 weekends spread over 3 months. We study different aspects and concepts of Viniyoga and yoga as a whole. It really is a great way to immerse yourself into the tradition of yoga, its’ history and many different paths. In our regular yoga classes we focus mainly on the posture work whilst referencing aspects of philosophy and we also run the occasional workshop but this course goes beyond that and will enable you to deepen your understanding of yoga and Viniyoga as a specific approach. The foundation course is appropriate for anyone who regularly attends group classes but it also prepares you for the Viniyoga teacher training course should that be your next step!