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ONLINE Gentle yoga class with Steph: £6

ONLINE Gentle yoga class with Steph: £6

Join Steph for a gentle, relaxing yoga class online.

Classes are suitable for people with energy limiting conditions including ME/CFS, those recovering from Covid-19, burnout or anyone wanting a more relaxing class.
Join Steph as she guides you through some gentle yoga postures with a focus on matching any movements to the breath. Each session will end with a guided relaxation and some meditative breathing (pranayama).

Students are encouraged to work to their own abilities and only do as much as is right for them during each class. Steph understands that dynamic conditions fluctuate so each day can be different and she uses this knowledge in her gentle yoga classes.

Classes are recorded, so if the day and time doesn’t suit you, then access it on-demand at a more convenient time. Recordings are accessible for a few weeks after the live class.

Please contact Steph should you need more details and for booking and payment.

 

Event Hours(1)

  • Tue

    16.00 - 17.00