The benefits of yoga in helping the effects of Alzheimer’s

You might have heard about the benefits of yoga as a physical practice but did you know that the real practice of yoga is working with the mind.

As a mindfulness exercise or discipline, yoga can help with dealing with stress and anxiety, help lower blood pressure and heart rate and simply help to de-stress and calm the mind and body.  Furthermore a recent study carried out in Australia has found that practising yoga on a regular basis can help improve memory skills for people with Alzheimer’s.  Read on in this article in the Telegraph….Alzheimers and the benefits of yoga