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ONLINE Mixed ability yoga class with Gareth & Chantal

ONLINE Mixed ability yoga class with Gareth & Chantal

All these yoga classes are mixed ability with a wide range of people attending with different levels of fitness (or not!), agendas and ages (18 and over).  You might come along to help reduce stress levels, improve strength or flexibility or it may be that this is a little ‘me’ time!

There is a wide rage of asana (postures) taught in each class with variations and modifications given according to how you might be feeling and whether you have any injuries past or current.  After the physical work you lie down in savasana (corpse posture) to relax and absorb your practice.  You’re then invited to sit back up for some work in pranayama (seated meditative breath work).

Please contact us to book your yoga classes.

Event Hours(6)

  • Mon

    18.00 - 19.15

  • Tue

    18.00 - 19.15

  • Wed

    10.00 - 11.15

  • Wed

    18.00 - 19.15

  • Thu

    18.00 - 19.15

  • Fri

    10.00 - 11.15