Online and Outdoor yoga classes in Cheltenham

Saturday 15th January: SATURDAY YOGA CHALLENGE: FOCUS ON SUN SALUTATIONS: Online live yoga class with Chantal: 8.30am-10am: £8 (inc recording)

Please email or call Chantal on 07910 530060 to book your place. Cost: £8 which includes the recording. Recording will be available until 20th February.

Introduction to Thai yoga massage: Saturday 5th March 10am-5pm

Join us for another of our popular Thai massage workshops! Guaranteed to make you feel energised and relaxed at the same time!
This introductory workshop will include:

  • Background to and theory behind this ancient yoga related therapy
  • Links and cross over with yoga theory
  • Demonstrations and the opportunity for some hands on experience
  • Some practical moves to take away and use on friends and family

Ideal for anyone thinking of doing our practitioner training diploma course which begins in May 2022 but also an interesting and practical experience for anyone with a casual interest.
The cost is £65 for the day (but £30 of that can be off-set against the cost of the practitioner diploma course).

Take a look at for further information.
Advance booking is essential!

Our location will be at our lovely yoga venue in central Cheltenham.

Thai yoga massage diploma course : Starts in May

The training course consists of 72 teaching hours split into 6 weekends (1 weekend per month). Each day is divided into theory, demonstration and practice sessions with the focus very much on hands-on learning. Students have different reasons for attending the course. They might have an interest in yoga, they may be working as a massage therapist, physiotherapist and want to develop their skill set, or might just simply enjoy the idea of spending a whole weekend every month being ‘worked’ on and reciprocating!  It really is a lovely and relaxing way to spend a weekend and a great way of learning new massage techniques in a friendly environment.

If you intend to practise professionally, after the course has ended you will be required to qualify by completing a series of case studies, taking both a written and practical exam, submitting a short, related essay and taking professional indemnity insurance.

Please contact Gareth for more info or check out

Our location will be in central Cheltenham.

Next one to be confirmed: Relax and Restore yoga class with Steph: 6-7.30pm: £12
Join Steph for an online blissful gentle yoga class followed by a yoga nidra (deep relaxation) in the comfort of your own home!
Cost: £12 payable in advance to secure your place. Recording will be available.

Please email or call 07910 530060 to book your place.

Outdoor yoga class 9am-10am: £12 next one TBC!
Join us in the beautiful surroundings of Pittville Park for a sun salutation based yoga class.
Cost: £12 payable in advance to secure your place.

Please email or call Chantal on 07910 530060 to book your place.

SATURDAY YOGA CHALLENGE: Online live yoga class with Chantal: 8.30am-10am: £8 (inc recording)
Please email or call Chantal on 07910 530060 to book your place. Cost: £8 which includes the recording. Recording will be available.
Yoga Foundation Course: Starts in September IN PERSON AND/OR ONLINE!

The foundation course typically lasts 7 days in total, over several Saturdays and Sundays.  We study different aspects and concepts of ‘viniyoga’ and yoga as a whole. It really is a great way to immerse yourself into the tradition of yoga, its’ history and many different paths. In our regular yoga classes we focus mainly on the posture work whilst referencing aspects of philosophy and we also run the occasional workshop but this course goes beyond that and will enable you to deepen your understanding of yoga and ‘viniyoga’ as a specific approach to hatha yoga. The foundation course is appropriate for anyone who regularly attends group classes but it also prepares you for the yoga teacher training course should that be your next step!

For further information including how to book and costs please contact Chantal or Gareth.

Please contact us to register your interest for the next one due to start in September. Our location will be at the lovely Cheltenham Holistic Health Centre, Camargue House, 32 Wellington Rd, Cheltenham, GL52 2AG. However, if you can’t make one day (maybe because of local covid restrictions) don’t worry as we’ll also live stream online!

Yoga techniques for stress management: Next one to be confirmed

Who hasn’t felt stressed out at some period in their life?! If that’s you, you might even suffer on a daily basis. This workshop led by Gareth Williams and Chantal Rafferty will focus on the nature of stress and how we breathe, the link between the two and some practical ways to use yoga to address stress. You’ll take home some practices to work with as and when you need to. There will be a short physical practice too so wear yoga appropriate clothing or bring something to change into.
Chantal and Gareth have been teaching yoga for many years bringing their depth of experience and years of training with senior teachers to offer yoga classes, workshops and retreats in the UK and abroad.
Please email or call us on 07910 530060 or 07900 242317 to book your place.