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July 30, 2024How to choose the right yoga class for you!
Are you new to yoga or returning after a long break? You'll undoubtedly notice that there are so many different kinds of yoga out there, some with lon...
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June 9, 2016The benefits of yoga in helping the effects of Alzheimer’s
Improvement in memory loss through yoga based practices....
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June 9, 2016Viniyoga – an approach to hatha yoga
Viniyoga, is not as widely practised as other yoga ‘styles’ so you’d be forgiven for not knowing what it’s all about!...
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June 8, 2016Yoga holidays
If you’ve had a browse through our website you’ll have seen that we run yoga holidays throughout the year at various wonderful locations....
