On demand recordings of specialised yoga classes and workouts

Why on earth do we do pranayama?! Let us explain 🙂

Gareth explores the traditions and techniques of pranayama which is the seated meditative breathing we work with at the end of the physical practice..

Cost £40 includes handouts and access to the recording for a limited time period.

Please email info@cheltenhamyoga.com or call Chantal on 07900 242317 for payment details and booking info

Gentle yoga class (including yoga nidra) with Steph

Join Steph for an online blissful gentle yoga class followed by a yoga nidra (deep relaxation).

Cost: £15 for the recording for a limited time period.

Please email steph@cheltenhamyoga.com or call her on ‭07792 235603‬.

Saturday yoga challenge: A series of yoga class recordings with a stronger emphasis on strength building. £5 per class

Please email info@cheltenhamyoga.com or call Chantal on 07910 530060 for further info and to access the recordings. Cost: £8 per class for the recording: available for a limited time period.

30 minute chair yoga practices

Chantal takes you through a gentle 30 minute yoga practice sitting on a chair. Suitable for those that need that extra support in their practice or maybe recovering from an illness or injury.

Cost: £5 per class for the recording: available for a limited time period