How to choose the right yoga class for you!
Are you new to yoga or returning after a long break? You'll undoubtedly notice that there are so many different kinds of yoga out there, some with long standing traditions (like ours!)...
General News
The benefits of yoga in helping the effects of Alzheimer’s
Improvement in memory loss through yoga based practices....
Viniyoga – an approach to hatha yoga
Viniyoga, is not as widely practised as other yoga ‘styles’ so you’d be forgiven for not knowing what it’s all about!...